Group Counselling

Service Description

We have anger management groups and substance abuse groups starting every month. This is a 4 week, 8 hour educational group using an evidence based cognitive behavioral therapy model. This program is designed for individuals with control difficulties. Our group leaders are experienced clinicians and group facilitators. Anger Management Group You Will Learn to: • Understand and anticipate Anger • Identify triggers, cues and consequences of anger • Use strategies to change habits and manage anger • Change your thinking and behaviour surrounding anger • Create an anger control plan • Build better relationships • Some benefits of attending our Anger Group: • Replace aggressive communication with assertive • Affection and connection • Know your responsibility • Domestic Violence Counselling • Court approved anger management certificate • Confidential and Non-Judgmental Atmosphere • Gain new insight and become more empathetic • Ability to build better relationships • Experience less stress Substance Abuse Group • What is addiction • Managing withdrawal symptoms • Warning signs • Dealing with denial • Drinking and driving • Stages of Change • Relapse Prevention • Life after addiction

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